[Osem]

Having lived through decades during which the UK had virtually no representation in gymnastics and swimming, for example, I think the transformation evident in the last few years has been remarkable.

If I had to pick one person, amongst many, to single out in the gymnastics it'd be Lewis Smith who I think is a very fine young man indeed. I've long admired his attitude and his tears as he just missed out on the Gold said it all to me. I think his example has in large part served to inspire many to go on to better things.

As a near neighbour of one of our other medal prospects for the last 15 years or so, I have seen all too well the extent of the training and dedication required to succeed at this level so they have my absolute admiration and respect. They're a credit to our nation and I'm very much hoping that the young lady in question will fulfil her dreams. I just know the smile on her face will be something to behold.